Movement for everyone
Daily Strong Squad
Hey there!
Welcome to the daily strong squad, your go-to destination for fun and effective pilates workouts from the comfort of your own home.We're all about helping build exercise and movement into your day. Say goodbye to feeling stiff, stuck, or uncomfortable in your body!Whether you're a total beginner or a seasoned pro, we can help you build a fun, easy to do daily movement program. With our convenient online platform, you can access high-quality pilates classes anytime, anywhere.So, what are you waiting for? Roll out your mat, grab your water bottle, and let's embark on this exciting journey together. Let's start moving, feeling, and living better with pilates!
Course: Easy Daily Movement
Easy daily movement with Pilates will get you out your chair and moving your body.This course has 7 easy 10 minute lessons to introduce you to Pilates and get in touch with your body again.Click to learn more
About Me
Hey there, I'm Garren, and I know what it's like to feel a little stuck in my body. As a software developer, I spent countless hours sitting at a desk, leading to wrist pain, lower back issues, and mental fatigue. I tried different exercises, but nothing seemed to stick—until I discovered Pilates.Pilates was a game-changer. It not only alleviated my back pain but also strengthened my core, improved my balance, and gave me mental clarity. Thanks to Pilates, I felt energized and ready to take on new challenges, like rock climbing.In 2023, I became a certified BASI Pilates instructor, not to open a studio, but to share the life-changing benefits of Pilates with others. That's why I created Everyday strong squad, an online hub designed to fit Pilates into your busy life. Whether you're looking to ease discomfort, boost your energy, or find mental clarity, I'm here to guide you through your Pilates journey.Let's work together to unlock the full potential of your body and mind. Sign up for Pilates for Energy today and start feeling better, both physically and mentally.
New Course
Easy Daily Movement
Working remotely has its perks, but it can also lead to long hours sitting at a desk, barely moving. Over time, this sedentary lifestyle can leave you feeling stiff, sluggish, and even experiencing aches and pains. It's easy to get caught up in work and forget to move, leading to decreased energy levels, poor posture, and a general sense of discomfort.
Without a consistent exercise routine, it's natural to feel tired and unmotivated. Your body may feel out of balance, and you might experience a lack of energy and focus throughout the day. The daily grind can leave you feeling drained, both physically and mentally, making it harder to enjoy your day-to-day life.
Fun fact, just moving 10 minutes a day can make you feel so much better and add extra years to your lifespan.
Imagine waking up each day feeling refreshed, energized, and ready to tackle whatever comes your way. Our 7-day Pilates course is designed specifically for remote workers like you, who want to incorporate daily movement into their routine to improve overall well-being. In just 10 minutes a day, you'll engage in fun and easy-to-follow Pilates exercises that will get you moving, improve your posture, and boost your energy levels.
With our course, you'll experience the benefits of daily movement, including increased flexibility, better circulation, and a stronger core. You'll feel more focused, balanced, and motivated to take on your day. The best part? You can do it all from the comfort of your own home, with no need for fancy equipment or a gym membership.
Join us for this 7-day journey to a healthier, more active lifestyle. Start feeling better, both physically and mentally, with just a few minutes of daily Pilates. Say goodbye to stiffness and fatigue, and hello to a new, revitalized you!